Are you tired of counting calories & doing hours of cardio and still not losing weight?
You're not alone. We've all been there. But what if I told you that it's possible to get your pre-baby body back without dieting or spending hours in the gym? What if I told you that by following a simple plan, and learning how to eat right for YOUR body type, YOU could finally start losing fat and inches - WITHOUT feeling hungry or deprived?
Imagine a reality where you...
*Lose fat and inches without a strict diet or spending hours working out.
*Know how to eat in a way that will speed up your metabolism.
*Know exactly how to make healthy, sustainable changes for life.
*Feel more confident about yourself & inspire others to make changes too!
*Have confidence in knowing you have the support of a coach to ensure your SUCCESS
*Get a program CUSTOMIZED to your goals - no cookie-cutter programs here!
*Lose fat and inches without a strict diet or spending hours working out.
*Know how to eat in a way that will speed up your metabolism.
*Know exactly how to make healthy, sustainable changes for life.
*Feel more confident about yourself & inspire others to make changes too!
*Have confidence in knowing you have the support of a coach to ensure your SUCCESS
*Get a program CUSTOMIZED to your goals - no cookie-cutter programs here!
How the Fit & Confident Moms Academy Works
This 12 week coaching program is customized just for you and will help you drop the weight for good by focusing on eating healthy for life, prioritizing strength training, and becoming more mindful.
Custom CoachingLearning how to work through your limiting beliefs and how to apply mindfulness to your everyday life has many positive benefits. You will relieve stress, anxiety, and depression by calming your nervous system, reduce chronic pain, improve your sleep, and find clarity and focus which will make positive impacts on all aspects of your life.
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Eat Healthy For LifeEating healthy for life is a game changer! There are no diets here. Learning how to take control over your eating habits gives you FOOD FREEDOM! You will never again stress out over eating a piece of cake or ordering your meal with fries. Moderation is key. Learning how to create a healthy, sustainable eating pattern gives you a healthier relationship with food all while aiding in weight loss, heart health, boosting mood and energy levels, and improving brain health.
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Exercise SmarterStrength training will help you look more sculpted and toned, it will increase your metabolism so that you burn more calories while you are resting, it will help you sleep better, it will prevent bone and muscle loss as you age, it will help prevent and manage disease, increase your energy, and it will act as a natural antidepressant. Cardiovascular training workouts will strengthen your heart, lower blood pressure and cholesterol levels, regulate blood sugar, help you lose weight, and strengthen your immune system.
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